A milk protein that’s often fermented in cheese and yogurt — and controversial in gut health circles. Some people thrive on it; others get bloated or brain-fogged. Fermentation can make it more digestible, but not disappear.
A milk protein that’s often fermented in cheese and yogurt — and controversial in gut health circles. Some people thrive on it; others get bloated or brain-fogged. Fermentation can make it more digestible, but not disappear.