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Made with and wild fermentation

Diverse collection of fermented foods including sauerkraut, yogurt, and kombucha arranged on wooden tray

Gut Microbiome 101: Your Inner Ecosystem Explained

Discover the trillions of microbes living inside you and how they shape your health, mood, and wellbeing—starting today.

12 min read•February 16, 2026

How Swedish Forest Bathing Reduced My Cortisol by 37% (Plus 5 Indoor Alternatives)

How Swedish Forest Bathing Reduced My Cortisol by 37% (Plus 5 Indoor Alternatives)

After a month in Swedish forests, I discovered the science behind nature's stress-relief power. Here's what 120 minutes ...

12 min read•September 11, 2025

SIBO and Fermented Foods: What's Safe, What's Not, and How to Navigate

SIBO and Fermented Foods: What's Safe, What's Not, and How to Navigate

Navigate fermented foods with SIBO: learn which ferments help vs harm, master 24-hour yogurt with specific probiotic str...

8 min read•June 6, 2025