Vegetables & Kimchi
Anti-Inflammatory Fermented Foods: Which Ones Work?
Science reveals which fermented foods genuinely reduce inflammation—and which ones are just hype. Real research, real re...
12 min read•
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Ori Iscovici
My body’s been sending me passive-aggressive messages for years, with psoriasis and fibromyalgia as its favorite love letters. After trying everything short of sacrificing a goat, I stumbled into fermentation, and holy crap, it actually worked. Now I’m knee-deep in tangy SIBO yogurt and funky ferments, figuring out how the gut-brain connection might just be the cheat code to feeling human again. Fermentfulness is where I share the wins, the flops, and the “is this supposed to smell like that?” moments. It’s the surprisingly magical side of gut health. Stick around, we’ll ferment some weird stuff, feel better, and maybe even have a laugh while we’re at it.
Articles by Ori Iscovici
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Vegetables & Kimchi
Microplastics and Gut Health: The Truth About Fermenting in Plastic
Worried about microplastics in your ferments? Here's what the science says about plastic containers and how to protect y...
10 min read•
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Mindfulness
The Vagus Nerve and the Art of Feeling Safe: Polyvagal Theory and the Healing Journey
The vagus nerve links your gut and your nervous system, and polyvagal theory offers a compassionate map for understandin...
14 min read•
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Yogurt & Dairy
How to Make Vegan L. Reuteri & SIBO Yogurt with Coconut Milk
Discover how to create dairy-free versions of therapeutic L. reuteri and SIBO yogurt using coconut milk—same powerful pr...
16 min read•
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Yogurt & Dairy
L. reuteri Yogurt the Easy Way: The MyReuteri Method (Dr. Davis's 2025 Update)
Dr. Davis's 2025 update replaces crushing 10 tablets with a single MyReuteri capsule. Here's the easy method, my honest ...
6 min read•
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Yogurt & Dairy
The Best L. reuteri Yogurt Starter Cultures (I've Tried Them All)
I've made L. reuteri yogurt with BioGaia Gastrus, MyReuteri, and Cutting Edge Cultures. An honest comparison of the best...
8 min read•
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