
Jun vs Kombucha: What's the Difference & Which Is Healthier?
Discover the key differences between Jun and kombucha, from ingredients to health benefits. Learn which fermented tea is...
My body’s been sending me passive-aggressive messages for years, with psoriasis and fibromyalgia as its favorite love letters. After trying everything short of sacrificing a goat, I stumbled into fermentation, and holy crap, it actually worked. Now I’m knee-deep in tangy SIBO yogurt and funky ferments, figuring out how the gut-brain connection might just be the cheat code to feeling human again. Fermentfulness is where I share the wins, the flops, and the “is this supposed to smell like that?” moments. It’s the surprisingly magical side of gut health. Stick around, we’ll ferment some weird stuff, feel better, and maybe even have a laugh while we’re at it.
Discover the key differences between Jun and kombucha, from ingredients to health benefits. Learn which fermented tea is...
Learn to brew Jun, the "Champagne of Kombucha" made with green tea & honey. Get our step-by-step guide, pro tips, flavor...
Fermented foods can transform high FODMAP ingredients into gut-friendly options. This science-backed guide reveals which...
Up to 90% of grocery store sauerkraut contains zero living probiotics. Discover the pasteurization plot, vinegar fakes, ...
Master the ideal fermentation temperatures for perfect vegetables every time. Learn exact temps for sauerkraut (65-68°F)...
Navigate fermented foods with SIBO: learn which ferments help vs harm, master 24-hour yogurt with specific probiotic str...