A strong gut barrier keeps inflammation and toxins out of the bloodstream. Certain ferments like miso, kefir, and sauerkraut may help reinforce gut lining strength through beneficial microbial byproducts.
A strong gut barrier keeps inflammation and toxins out of the bloodstream. Certain ferments like miso, kefir, and sauerkraut may help reinforce gut lining strength through beneficial microbial byproducts.