Certain fermented foods, especially low-FODMAP ferments like lacto-pickles and some yogurts, may help soothe gut symptoms in Irritable Bowel Syndrome by improving microbial diversity and gut motility.
Certain fermented foods, especially low-FODMAP ferments like lacto-pickles and some yogurts, may help soothe gut symptoms in Irritable Bowel Syndrome by improving microbial diversity and gut motility.