Fermentfulness
HomeAboutEquipmentRecipesBlog
Resources

Fermentfulness

Exploring the intersection of fermentation and mindfulness. Discover ancient wisdom for modern living through the art of fermentation.

Explore

  • Home
  • Blog
  • About
  • Contact

Categories

  • Kombucha & Drinks
  • Mindfulness
  • Supplements
  • The Personal Jar
  • Vegetables & Kimchi
  • Yogurt & Dairy

Resources

  • Starter Guide
  • Equipment
  • FAQ
  • Glossary

Subscribe to Our Newsletter

Stay updated with the latest fermentation techniques, recipes, and mindfulness practices.

© 2025 Fermentfulness. All rights reserved.

  • Privacy Policy
  • Terms of Service
  • Sitemap
  • Affiliate Disclosure

Made with and wild fermentation

Back to Glossary

Vitamin Enhancement

Gut & Body

Fermentation can boost levels of certain vitamins, like B12, folate, and K2 — especially in dairy, soy, and vegetable ferments.