Yogurt & Dairy
Kefir vs. SIBO Yogurt: Which Probiotic Powerhouse Does Your Gut Actually Need?
Kefir offers wild probiotic diversity for everyday gut health. SIBO yogurt delivers 3 targeted strains for gut, skin, mo...
18 min read•
Read article
Yogurt & Dairy
Why Commercial Yogurt May Be Bad for Gut Health: The Truth About Store-Bought vs Homemade Yogurt
Most commercial yogurts contain dead probiotics, 25g sugar, and gut-damaging additives. Learn why store-bought yogurt fa...
15 min read•
Read article
Supplements
Vitamin D Supplements: The Complete Research-Based Guide to Benefits, Forms, and Optimal Dosing
Nearly 50% of people are vitamin D deficient, sabotaging nutrient absorption from fermented foods. Learn how D3+K2 suppl...
12 min read•
Read article
Kombucha & Drinks
Jun vs Kombucha: What's the Difference & Which Is Healthier?
Discover the key differences between Jun and kombucha, from ingredients to health benefits. Learn which fermented tea is...
12 min read•
Read article
Kombucha & Drinks
Homemade Jun: The Ultimate Guide to Brewing the Champagne of Kombucha
Learn to brew Jun, the "Champagne of Kombucha" made with green tea & honey. Get our step-by-step guide, pro tips, flavor...
8 min read•
Read article
Vegetables & Kimchi
The complete guide to low FODMAP fermented foods that actually work
Fermented foods can transform high FODMAP ingredients into gut-friendly options. This science-backed guide reveals which...
7 min read•
Read article