Mindfulness
How Swedish Forest Bathing Reduced My Cortisol by 37% (Plus 5 Indoor Alternatives)
After a month in Swedish forests, I discovered the science behind nature's stress-relief power. Here's what 120 minutes ...
12 min read•
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Kombucha & Drinks
Jun vs Kombucha: What's the Difference & Which Is Healthier?
Discover the key differences between Jun and kombucha, from ingredients to health benefits. Learn which fermented tea is...
12 min read•
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Vegetables & Kimchi
The complete guide to low FODMAP fermented foods that actually work
Fermented foods can transform high FODMAP ingredients into gut-friendly options. This science-backed guide reveals which...
7 min read•
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Mindfulness
SIBO and Fermented Foods: What's Safe, What's Not, and How to Navigate
Navigate fermented foods with SIBO: learn which ferments help vs harm, master 24-hour yogurt with specific probiotic str...
8 min read•
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Vegetables & Kimchi
What Happens When Food Ferments? (And Why It's Kind of Magical)
Discover the bacterial alchemy behind fermentation: how lactic acid bacteria transform vegetables day by day, the scienc...
7 min read•
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Yogurt & Dairy
Dr. Davis SIBO Yogurt Recipe: The Triple-Strain L. Reuteri Upgrade That Changed Everything
From L. reuteri to Dr. Davis's triple-strain SIBO yogurt: how adding L. gasseri & B. coagulans transformed our family's ...