Yogurt & Dairy
Kefir vs. SIBO Yogurt: Which Probiotic Powerhouse Does Your Gut Actually Need?
Kefir offers wild probiotic diversity for everyday gut health. SIBO yogurt delivers 3 targeted strains for gut, skin, mo...
18 min read•
Read article
Yogurt & Dairy
Why Commercial Yogurt May Be Bad for Gut Health: The Truth About Store-Bought vs Homemade Yogurt
Most commercial yogurts contain dead probiotics, 25g sugar, and gut-damaging additives. Learn why store-bought yogurt fa...
15 min read•
Read article
Supplements
Vitamin D Supplements: The Complete Research-Based Guide to Benefits, Forms, and Optimal Dosing
Nearly 50% of people are vitamin D deficient, sabotaging nutrient absorption from fermented foods. Learn how D3+K2 suppl...
12 min read•
Read article
Supplements
Pine Tar vs Coal Tar Soap for Psoriasis and Eczema: The Complete Guide to Nature's Stinkiest Solution
Discover how 2,000-year-old tar soaps can calm psoriasis & eczema when modern medicine fails. Pine vs coal tar compariso...
15 min read•
Read article
Supplements
The Stinky Soap That Changed My Life: An Honest Review of Grandpa's Pine Tar Soap
Discovered a 146-year-old soap that smells like a tire fire but cleared my psoriasis when nothing else worked. Here's my...
14 min read•
Read article
Mindfulness
How Swedish Forest Bathing Reduced My Cortisol by 37% (Plus 5 Indoor Alternatives)
After a month in Swedish forests, I discovered the science behind nature's stress-relief power. Here's what 120 minutes ...
12 min read•
Read article