Yogurt & Dairy
Anova Sous Vide Showdown: Pro vs Precision Cooker 3.0 vs Nano (2025 Comparison)
After 5 years testing all three Anova sous vide models for cooking and fermentation, I'll help you choose between the Pr...
12 min read•
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Vegetables & Kimchi
Why Is My Ferment Not Bubbling? Complete Troubleshooting Guide for 2025
You've carefully prepared your ferment, but after days of waiting—no bubbles! Before you toss that jar, discover why fer...
12 min read•
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Yogurt & Dairy
Dr. Davis SIBO Yogurt Recipe: The Triple-Strain L. Reuteri Upgrade That Changed Everything
From L. reuteri to Dr. Davis's triple-strain SIBO yogurt: how adding L. gasseri & B. coagulans transformed our family's ...
Yogurt & Dairy
Water Kefir vs. Milk Kefir: Which Probiotic Powerhouse is Right for You?
Two kefirs, one choice: creamy, protein-rich milk kefir or light, vegan water kefir? This guide breaks down everything y...
11 min read•
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The Personal Jar
Microbes, Mindfulness, and the Art of Small Attention
Healing didn’t come loud. It came slowly, invisibly, in bubbles rising through brine — and in a body learning to trust i...
6 min read•
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The Personal Jar
Welcome to Fermentfulness
I didn’t start fermenting to be trendy — I did it to stop hurting. Psoriasis, fatigue, pain no one could explain. Fermen...
5 min read•
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