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Fermentation Temperature Guide: The Complete Guide to Perfect Vegetable Ferments Every Time
Vegetables & Kimchi

Fermentation Temperature Guide: The Complete Guide to Perfect Vegetable Ferments Every Time

Master the ideal fermentation temperatures for perfect vegetables every time. Learn exact temps for sauerkraut (65-68°F)...

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Ori Iscovici
12 min read•June 7, 2025
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SIBO and Fermented Foods: What's Safe, What's Not, and How to Navigate
Mindfulness

SIBO and Fermented Foods: What's Safe, What's Not, and How to Navigate

Navigate fermented foods with SIBO: learn which ferments help vs harm, master 24-hour yogurt with specific probiotic str...

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Ori Iscovici
8 min read•June 6, 2025
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What Happens When Food Ferments? (And Why It's Kind of Magical)
Vegetables & Kimchi

What Happens When Food Ferments? (And Why It's Kind of Magical)

Discover the bacterial alchemy behind fermentation: how lactic acid bacteria transform vegetables day by day, the scienc...

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Ori Iscovici
7 min read•June 4, 2025
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Anova Sous Vide Showdown: Pro vs Precision Cooker 3.0 vs Nano (2025 Comparison)
Yogurt & Dairy

Anova Sous Vide Showdown: Pro vs Precision Cooker 3.0 vs Nano (2025 Comparison)

After 5 years testing all three Anova sous vide models for cooking and fermentation, I'll help you choose between the Pr...

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Ori Iscovici
12 min read•May 29, 2025
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Why Is My Ferment Not Bubbling? Complete Troubleshooting Guide for 2025
Vegetables & Kimchi

Why Is My Ferment Not Bubbling? Complete Troubleshooting Guide for 2025

You've carefully prepared your ferment, but after days of waiting—no bubbles! Before you toss that jar, discover why fer...

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Ori Iscovici
12 min read•May 28, 2025
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Dr. Davis SIBO Yogurt Recipe: The Triple-Strain L. Reuteri Upgrade That Changed Everything
Yogurt & Dairy

Dr. Davis SIBO Yogurt Recipe: The Triple-Strain L. Reuteri Upgrade That Changed Everything

From L. reuteri to Dr. Davis's triple-strain SIBO yogurt: how adding L. gasseri & B. coagulans transformed our family's ...

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Ori Iscovici
•May 23, 2025
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