Yogurt & Dairy
L. reuteri Yogurt the Easy Way: The MyReuteri Method (Dr. Davis's 2025 Update)
Dr. Davis's 2025 update replaces crushing 10 tablets with a single MyReuteri capsule. Here's the easy method, my honest ...
6 min read•
Read article
Yogurt & Dairy
The Best L. reuteri Yogurt Starter Cultures (I've Tried Them All)
I've made L. reuteri yogurt with BioGaia Gastrus, MyReuteri, and Cutting Edge Cultures. An honest comparison of the best...
8 min read•
Read article
Yogurt & Dairy
The Ultimate L. Reuteri Yogurt Equipment Guide
After 3 years of making Dr. Davis's triple-strain SIBO yogurt every couple of weeks, here's the equipment that actually ...
15 min read•
Read article
Yogurt & Dairy
Kefir Grains 101: How to Feed, Store, and Revive Them
Your kefir grains are alive—learn how to keep them thriving, take breaks when you need to, and bring them back from the ...
12 min read•
Read article
Vegetables & Kimchi
Salt Ratios for Fermentation: The Only Guide You Need
Master the science of salt ratios for perfect ferments every time. Learn the exact percentages, when to adjust, and how ...
14 min read•
Read article
Yogurt & Dairy
Cultured Butter: Why Fermentation Makes Better Butter
Discover why cultured butter tastes richer, lasts longer, and offers probiotic benefits. Learn the simple science and st...
11 min read•
Read article