Better Flavor
Fermentation brings out deeper, richer tastes, transforming simple foods into something special.
The Art of Mindful Fermentation
Discover how fermentation and mindfulness weave together to support your health, your kitchen, and your pace of life. Whether you're just starting out or already brining like a pro, there's something here for you.
Yogurt & Dairy
Why Your L. Reuteri Yogurt Isn't Working: 8 Hidden Mistakes Sabotaging Your Results
Liquid mess? No benefits? 8 hidden mistakes sabotage even careful L. reuteri yogurt makers. Temperature, starters, die-off reactions—here's exactly what's going wrong and how to fix it.
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Yogurt & Dairy
The 2025 SIBO Yogurt Update: Why Dr. Davis Replaced B. Coagulans with B. Subtilis HU58
Dr. Davis quietly updated his SIBO yogurt recipe—B. coagulans is out, B. subtilis HU58 is in. Here's why this matters, the new two-jar protocol, and exactly how to make the upgraded version.
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The Personal Jar
What Actually Worked for My Psoriasis & Fibromyalgia in 2025: The Complete Protocol I'm Taking Into 2026
After a transformative year managing psoriasis and fibromyalgia naturally, I'm sharing my complete 2025 protocol—SIBO yogurt, supplements, ferments, and more. Here's what actually worked.
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Vegetables & Kimchi
I Destroyed 3 Food Processors Making Sauerkraut So You Don't Have To: The Brutal Truth About Ninja vs. Cuisinart vs. Breville for Fermentation
Which food processor survives making kimchi and sauerkraut daily? I destroyed 3 to find out. Honest fermentation comparison: Ninja NF701 vs Cuisinart Custom 14 vs Breville Sous Chef 16.
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Yogurt & Dairy
Kefir vs. SIBO Yogurt: Which Probiotic Powerhouse Does Your Gut Actually Need?
Kefir offers wild probiotic diversity for everyday gut health. SIBO yogurt delivers 3 targeted strains for gut, skin, mood & sleep. Here's how to choose — or use both.
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