Mindfulness
How Swedish Forest Bathing Reduced My Cortisol by 37% (Plus 5 Indoor Alternatives)
After a month in Swedish forests, I discovered the science behind nature's stress-relief power. Here's what 120 minutes ...
12 min read•
Read article
The Personal Jar
Microbes, Mindfulness, and the Art of Small Attention
Healing didn’t come loud. It came slowly, invisibly, in bubbles rising through brine — and in a body learning to trust i...
6 min read•
Read article
The Personal Jar
Welcome to Fermentfulness
I didn’t start fermenting to be trendy — I did it to stop hurting. Psoriasis, fatigue, pain no one could explain. Fermen...
5 min read•
Read article