Vegetables & Kimchi
The Great Sauerkraut Swindle: How Big Food Is Selling You Dead Cabbage
Up to 90% of grocery store sauerkraut contains zero living probiotics. Discover the pasteurization plot, vinegar fakes, ...
10 min read•
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Vegetables & Kimchi
Fermentation Temperature Guide: The Complete Guide to Perfect Vegetable Ferments Every Time
Master the ideal fermentation temperatures for perfect vegetables every time. Learn exact temps for sauerkraut (65-68°F)...
12 min read•
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Vegetables & Kimchi
Why Is My Ferment Not Bubbling? Complete Troubleshooting Guide for 2025
You've carefully prepared your ferment, but after days of waiting—no bubbles! Before you toss that jar, discover why fer...
12 min read•
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Yogurt & Dairy
Dr. Davis SIBO Yogurt Recipe: The Triple-Strain L. Reuteri Upgrade That Changed Everything
From L. reuteri to Dr. Davis's triple-strain SIBO yogurt: how adding L. gasseri & B. coagulans transformed our family's ...